High Protein Bean Enchiladas

Name: High Protein Bean Enchiladas
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 can black beans, drained and rinsed; 1 can pinto beans, drained and rinsed; 1 cup corn kernels, fresh or frozen; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1/2 teaspoon garlic powder; 8 small tortillas; 1 cup enchilada sauce; 1 cup shredded cheese (cheddar or Mexican blend); Fresh cilantro for garnish

Highlighted under: Fresh & Wholesome Recipes

Enjoy a nutritious and delicious meal with these High Protein Bean Enchiladas, packed with flavor and goodness.

Created by

Anna

Last updated on 2025-12-31T18:26:30.280Z

These High Protein Bean Enchiladas are a delightful twist on a classic dish, combining the wholesome goodness of beans with flavorful spices.

        Why You'll Love This Recipe
        Packed with plant-based protein for a satisfying meal
Rich, savory flavors that everyone will enjoy
Easy to make, perfect for weeknight dinners or meal prep

      

A Deliciously Nutritious Choice

When it comes to healthy eating, finding meals that are both nutritious and satisfying can be a challenge. These High Protein Bean Enchiladas offer the perfect solution. Packed with black and pinto beans, they deliver a hearty dose of plant-based protein, making them an excellent choice for vegetarians and anyone looking to incorporate more legumes into their diet.

In addition to being high in protein, these enchiladas are also rich in fiber, which is essential for digestive health. Fiber helps keep you feeling full and satisfied longer, reducing the likelihood of unhealthy snacking between meals. Plus, the combination of spices adds a depth of flavor that elevates this dish from ordinary to extraordinary.

Perfect for Any Occasion

These High Protein Bean Enchiladas are incredibly versatile, making them suitable for various occasions. Whether it's a busy weeknight dinner, a casual gathering with friends, or meal prep for the week ahead, this recipe fits the bill. You can easily double the recipe to feed a larger crowd or make extra to enjoy leftovers throughout the week.

What’s more, this dish is highly customizable. Feel free to swap in your favorite beans, add vegetables like bell peppers or zucchini, or change up the cheese for a different flavor profile. This flexibility means you can enjoy enchiladas tailored to your taste and dietary preferences.

A Family Favorite

One of the best aspects of these High Protein Bean Enchiladas is their ability to please even the pickiest of eaters. The rich, savory flavors combined with gooey cheese and a hint of spice create a dish that kids and adults alike will love. It’s a great way to introduce more plant-based meals into your family’s diet without sacrificing taste.

Serving these enchiladas with sides like a fresh salad or guacamole enhances the meal while adding extra nutrients. Not only do these enchiladas taste great, but they also foster family bonding over a shared, enjoyable meal that everyone can appreciate.

Ingredients

For the Enchiladas

1 can black beans, drained and rinsed
1 can pinto beans, drained and rinsed
1 cup corn kernels, fresh or frozen
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon garlic powder
8 small tortillas
1 cup enchilada sauce
1 cup shredded cheese (cheddar or Mexican blend)
Fresh cilantro for garnish

Enjoy your healthy and delicious enchiladas!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C).

Prepare the Filling

In a large bowl, mix together the black beans, pinto beans, corn, cumin, chili powder, and garlic powder until well combined.

Assemble the Enchiladas

Spread a layer of enchilada sauce on the bottom of a baking dish. Take a tortilla, fill it with the bean mixture, and roll it up. Place it seam side down in the dish.

Repeat with remaining tortillas.

Add Sauce and Cheese

Pour the remaining enchilada sauce over the rolled tortillas and sprinkle the shredded cheese on top.

Bake

Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.

Garnish and Serve

Garnish with fresh cilantro before serving. Enjoy!

These enchiladas are sure to be a hit with family and friends!

Nutritional Benefits

These High Protein Bean Enchiladas are not just delicious; they are also packed with essential nutrients. Black beans and pinto beans are excellent sources of protein, fiber, and various vitamins and minerals, including folate and magnesium. This nutritional profile makes them a smart choice for anyone looking to maintain a healthy diet.

Moreover, the addition of corn provides natural sweetness and a boost of antioxidants, while the spices not only enhance flavor but also offer health benefits. For instance, cumin has been linked to improved digestion, making this dish not only hearty but also wholesome.

Storage and Reheating Tips

If you have leftovers, storing your High Protein Bean Enchiladas is simple. Allow them to cool completely, then cover them tightly with plastic wrap or transfer them to an airtight container. They can be stored in the refrigerator for up to three days or frozen for longer storage. Just be sure to label the container with the date for reference.

When you're ready to enjoy your enchiladas again, simply reheat them in the oven at 350°F (175°C) until heated through, about 15-20 minutes. If frozen, it's best to thaw them overnight in the refrigerator before reheating for even cooking.

Serving Suggestions

To elevate your High Protein Bean Enchiladas even further, consider serving them with a variety of toppings. Fresh avocado, sour cream, or Greek yogurt can add creaminess, while diced tomatoes, chopped onions, and jalapeños provide a fresh crunch. A squeeze of lime juice can also brighten the flavors and add a zesty kick.

Pair these enchiladas with a side of Mexican rice or a simple green salad to round out the meal. You could also serve them with a selection of salsas, allowing everyone to customize their dish to their liking, making each meal an exciting experience.

Questions About Recipes

→ Can I use different beans?

Absolutely! Feel free to substitute with any beans you like, such as kidney beans or chickpeas.

→ Can I make this recipe gluten-free?

Yes, just use gluten-free tortillas to make it suitable for a gluten-free diet.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

→ Can I freeze the enchiladas?

Yes, you can freeze the assembled but unbaked enchiladas. Just cover tightly and freeze for up to 3 months.