Shrimp Broccoli Stir Fry
Highlighted under: Speedy Meal Recipes
Enjoy a delicious and healthy Shrimp Broccoli Stir Fry that's quick to prepare and packed with flavor!
This Shrimp Broccoli Stir Fry is a perfect blend of protein and veggies, making it a fantastic choice for a quick weeknight dinner. The garlic and ginger give it a fragrant aroma, while the shrimp adds a satisfying bite.
Why You'll Love This Recipe
- Quick and easy to prepare, perfect for busy nights
- Packed with nutrients from broccoli and shrimp
- Adjust the spice level to your preference
- A colorful and appetizing dish that will impress
A Quick and Nutritious Meal
Shrimp Broccoli Stir Fry is a fantastic choice for those busy weeknights when you need to whip up something healthy in no time. This dish is not only quick to prepare but also brimming with nutrients. Shrimp is an excellent source of protein, while broccoli adds a hefty dose of vitamins C and K, fiber, and antioxidants. Together, they create a meal that’s both satisfying and nourishing.
The beauty of this stir fry lies in its simplicity. With just a handful of ingredients, you can create a vibrant and flavorful dish that the entire family will enjoy. This recipe is perfect for those looking to maintain a balanced diet without sacrificing taste. Plus, it can be on your table in under 30 minutes!
Customizable to Your Taste
One of the highlights of the Shrimp Broccoli Stir Fry is its versatility. You can easily adjust the ingredients to suit your taste preferences or dietary needs. Want to add more veggies? Consider bell peppers, snap peas, or carrots for added crunch and color. Prefer a different protein? Chicken or tofu can be great alternatives that work well in this dish.
Additionally, you can modify the sauce to enhance the flavor profile. If you like it spicy, feel free to add red pepper flakes or a splash of sriracha. For a sweeter twist, a drizzle of honey or a sprinkle of sesame seeds can elevate your dish even further. This recipe invites creativity, making it a fun way to experiment in the kitchen!
Perfect for Meal Prep
This Shrimp Broccoli Stir Fry is not only quick to make but also excellent for meal prep. You can easily double the recipe and store leftovers in the refrigerator for up to three days. The flavors meld together beautifully, making it even tastier the next day. Simply reheat in a pan or microwave for a convenient, healthy lunch or dinner option.
For those who like to plan ahead, consider portioning out your ingredients before the week starts. Pre-chop your broccoli and marinate the shrimp to save time during busy evenings. Having a nutritious meal ready to go can help you stay on track with your healthy eating goals without the stress of cooking from scratch every day.
Ingredients
Gather these ingredients before you begin:
Ingredients
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon cornstarch
- Salt and pepper to taste
Make sure to prep all ingredients before cooking for best results.
Instructions
Follow these steps to create your stir fry:
Prepare the Shrimp
In a bowl, toss the shrimp with cornstarch, salt, and pepper. Set aside.
Cook the Broccoli
Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the broccoli florets and stir-fry for about 3-4 minutes until bright green and tender-crisp. Remove from the pan and set aside.
Stir Fry the Shrimp
In the same pan, add the remaining olive oil. Add minced garlic and ginger, sauté for 30 seconds. Then, add the shrimp and cook for about 4-5 minutes until they turn pink and opaque.
Combine and Serve
Return the broccoli to the pan, pour in the soy sauce, and stir everything together for another minute until heated through. Serve immediately.
Enjoy your delicious Shrimp Broccoli Stir Fry!
Tips for Perfect Stir Fry
To achieve the best results with your stir fry, make sure your pan is hot enough before adding the shrimp and broccoli. A high heat allows for quick cooking, which helps retain the crunch of the vegetables while ensuring the shrimp are perfectly cooked. Stirring constantly will prevent sticking and ensure even cooking.
Using fresh ingredients is key to a delicious stir fry. Choose vibrant, firm broccoli florets and fresh shrimp for the best flavor and texture. If you're using frozen shrimp, make sure to thaw them completely and pat them dry with paper towels to avoid excess moisture in the pan.
Serving Suggestions
Serve your Shrimp Broccoli Stir Fry over a bed of fluffy rice or quinoa for a complete meal. The grains will soak up the delicious sauce and complement the flavors of the dish beautifully. For a lower-carb option, try serving it over cauliflower rice or even zoodles (zucchini noodles) for a fresh twist.
To elevate the presentation, garnish your stir fry with sliced green onions or sesame seeds. A squeeze of fresh lime juice just before serving can also enhance the flavors, giving your dish a bright, zesty finish. Your family and friends will be impressed by both the taste and the beautiful colors of this dish!
Questions About Recipes
→ Can I use frozen shrimp for this recipe?
Yes, just make sure to thaw them completely before cooking.
→ What can I serve with Shrimp Broccoli Stir Fry?
This stir fry pairs well with steamed rice or quinoa.
→ How can I make it spicier?
Add red pepper flakes or sriracha to the stir fry for some heat.
→ Can I make this dish ahead of time?
It's best served fresh, but you can prep the ingredients in advance.
Shrimp Broccoli Stir Fry
Enjoy a delicious and healthy Shrimp Broccoli Stir Fry that's quick to prepare and packed with flavor!
Created by: Anna
Recipe Type: Speedy Meal Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon cornstarch
- Salt and pepper to taste
How-To Steps
In a bowl, toss the shrimp with cornstarch, salt, and pepper. Set aside.
Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the broccoli florets and stir-fry for about 3-4 minutes until bright green and tender-crisp. Remove from the pan and set aside.
In the same pan, add the remaining olive oil. Add minced garlic and ginger, sauté for 30 seconds. Then, add the shrimp and cook for about 4-5 minutes until they turn pink and opaque.
Return the broccoli to the pan, pour in the soy sauce, and stir everything together for another minute until heated through. Serve immediately.
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 200mg
- Sodium: 600mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 28g