Spring Vegetable Spring Rolls

Name: Spring Vegetable Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell peppers, thinly sliced; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 1 avocado, sliced; 1/4 cup soy sauce; 2 tablespoons rice vinegar; 1 tablespoon sesame oil; 1 teaspoon honey or agave syrup; 1 clove garlic, minced; 1 teaspoon sesame seeds (optional)

Highlighted under: Fresh & Wholesome Recipes

I love making Spring Vegetable Spring Rolls as they bring a refreshing touch to any meal or gathering. Each bite bursts with the crispness of fresh vegetables and the delicate hint of herbs. The beauty of these rolls lies in their versatility—not only can you fill them with your favorite seasonal vegetables, but they also pair perfectly with a zesty dipping sauce. I typically serve them at gatherings, and they never fail to impress everyone with their vibrant colors and delightful crunch.

Created by

Anna

Last updated on 2026-02-04T16:05:27.595Z

When I first learned to make these Spring Vegetable Spring Rolls, I was amazed at how simple yet elegant they are. I experimented with various fillings, and my favorites always include shredded carrots, cucumber, and fresh herbs like mint and cilantro. Rolling them can be tricky at first, but using warm water to soften the rice paper makes all the difference.

One time, I decided to add avocado, and it took the rolls to another level! The creaminess balanced perfectly with the crunch of the veggies, making them a hit at my latest potluck. I always encourage friends to get creative with their fillings—the options are endless!

Why You'll Love This Recipe
Crisp and fresh vegetables packed into a delicate wrapper
Versatile fillings that can be customized to your taste
Perfect for healthy snacking or as a light meal

Choosing the Right Vegetables

The choice of vegetables in your spring rolls can greatly affect their freshness and flavor. I recommend using a variety of colors and textures; for instance, crispy cucumbers and crunchy carrots provide a satisfying bite while the creamy avocado adds richness. Feel free to experiment with seasonal produce like radishes or snap peas to enhance the color and flavor profile of your rolls. Just be sure to slice your vegetables thinly to ensure they roll easily and provide a pleasant crunch.

It’s crucial to balance the flavors of your fillings. Pairing mild ingredients like cucumber with stronger flavors, such as cilantro and mint, can elevate the eating experience. For those who enjoy a bit of heat, adding sliced jalapeños or a sprinkle of chili flakes can give your spring rolls a delightful kick. Remember to rinse your vegetables well, as this helps to remove any residual pesticides and ensures your rolls taste fresh.

Mastering the Rolling Technique

The technique for rolling spring rolls takes a little practice, but it's essential for a neat finish. When filling the rice paper, aim for the center and avoid overstuffing to ensure easy rolling. Fold in the sides first, making sure they tuck over the fillings securely, which helps prevent any spills. As you roll upward, keep the filling snug against the wrapper; this will help maintain their shape and make them easier to dip. If you find the wrappers tearing, it might be due to a lack of moisture; simply soak them a bit longer in warm water.

If you're preparing these rolls for an event, consider making them in advance. Store the rolled spring rolls tightly covered in a damp paper towel and then in an airtight container in the fridge. This keeps them fresh for a few hours before serving. Just avoid stacking them directly, as they can stick together. When serving, a drizzle of the dipping sauce right before presentation can enhance visual appeal and flavor.

Ingredients

For the Rolls

8 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell peppers, thinly sliced
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
1 avocado, sliced

For the Dipping Sauce

1/4 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon sesame oil
1 teaspoon honey or agave syrup
1 clove garlic, minced
1 teaspoon sesame seeds (optional)

Feel free to mix and match your favorite vegetables!

Steps

Prepare the Dipping Sauce

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, and minced garlic until well combined. Add sesame seeds if desired and set aside.

Soften the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it's soft and pliable.

Fill and Roll

Place the softened wrapper on a clean surface. Layer a small amount of shredded carrots, cucumbers, bell peppers, mint, cilantro, and avocado in the center. Fold the sides over the filling, then tightly roll from the bottom up to enclose everything.

Repeat

Continue this process with the remaining rice paper wrappers and fillings.

Serve

Arrange the rolls on a plate and serve with the prepared dipping sauce.

Enjoy these fresh, vibrant spring rolls as a light appetizer or snack!

Pro Tips

For added flavor, consider adding a dash of lime juice to the dipping sauce. You can also experiment with different herbs and proteins like shrimp or tofu for variation.

Variations to Try

Don’t hesitate to personalize these spring rolls with your favorite ingredients. Swap out traditional vegetables for ingredients like cooked shrimp, tofu, or chicken to add protein. You can also incorporate flavors from different cuisines; for example, adding shredded cabbage and peanut dressing gives a delicious Asian twist. For a Mediterranean flair, try including sliced olives or feta cheese with herbs like dill or parsley.

If you're looking for a gluten-free option, ensure your soy sauce is gluten-free, as many brands contain wheat. Additionally, you can substitute rice paper with thinly sliced cucumber for a lower-carb version. This experiment not only reduces calories but also adds a fresh crunch.

Storage Tips

If you have leftover spring rolls, they can be stored in the fridge for up to 24 hours. Just remember, they are best enjoyed fresh! If you need to keep them longer, consider storing the filling and wrappers separately. This will maintain the crispness of the vegetables and prevent the wrappers from becoming too soggy.

Freezing spring rolls is also an option, but they should be frozen before being dipped in water. Place the unfilled wrappers between sheets of parchment paper to prevent sticking and keep them in an airtight container. When you're ready to enjoy them, simply fill and roll as desired, and they’ll be like fresh rolls when you’re ready to dip and serve.

Questions About Recipes

→ Can I make these rolls ahead of time?

Yes, you can prepare the rolls a few hours in advance. Just be sure to cover them with a damp cloth to prevent them from drying out.

→ What vegetables work best for spring rolls?

Any crunchy vegetables work well! Try adding radishes, bean sprouts, or even cooked shrimp for a different texture.

→ Is there a gluten-free option for the dipping sauce?

Yes! Simply replace soy sauce with tamari, which is gluten-free.

→ Can I use a different type of wrapper?

While rice paper is traditional, you can also use other wrappers like lettuce leaves for a low-carb option.