Veggie-Packed Taco Salad Bowl

Name: Veggie-Packed Taco Salad Bowl
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 head of romaine lettuce, chopped; 1 cup cherry tomatoes, halved; 1 cup canned black beans, rinsed and drained; 1 cup corn kernels, fresh or frozen; 1 avocado, diced; 1/2 cup red onion, finely chopped; 1/2 cup bell pepper, diced; 1/4 cup fresh cilantro, chopped; 1/4 cup olive oil; 2 tablespoons lime juice; 1 teaspoon chili powder; Salt and pepper to taste

Highlighted under: Fresh & Wholesome Recipes

Enjoy a vibrant and healthy Veggie-Packed Taco Salad Bowl that is both satisfying and delicious. This recipe is perfect for a quick lunch or a light dinner, loaded with fresh vegetables and flavorful toppings.

Created by

Anna

Last updated on 2026-01-05T00:54:32.871Z

This Veggie-Packed Taco Salad Bowl is a delightful combination of fresh vegetables and zesty flavors, making it a fantastic choice for a nutritious meal. Whether you're looking for a quick lunch or a fun dinner option, this salad bowl is sure to satisfy your cravings.

        Why You'll Love This Recipe
        Bursting with fresh flavors and textures
Customizable to suit your taste preferences
Healthy and satisfying without feeling heavy

      

A Colorful Array of Ingredients

This Veggie-Packed Taco Salad Bowl is a feast for the eyes and the palate, showcasing a delightful mix of colors and textures. The crisp romaine lettuce serves as a base, while vibrant cherry tomatoes add a pop of red. The black beans contribute a hearty protein punch, making this salad not only visually appealing but also satisfying.

Fresh corn kernels bring a touch of sweetness, while creamy avocado adds richness that balances the dish. The crunch of bell peppers and the sharpness of red onions enhance the overall flavor profile, ensuring each bite is a delightful experience. Topped off with fresh cilantro, this salad is as nutritious as it is delicious.

Perfect for Any Occasion

This taco salad bowl is incredibly versatile, making it suitable for various occasions. Whether you're preparing a quick lunch for yourself or hosting a casual dinner party with friends, this dish is sure to impress. It can be enjoyed as a standalone meal or served alongside grilled proteins for a heartier option.

Moreover, its customizable nature allows you to modify the ingredients based on seasonal availability or personal preferences. Feel free to swap out vegetables or add your favorite toppings, such as shredded cheese or diced jalapeños, to create a unique bowl tailored to your taste.

Health Benefits of the Ingredients

Each component of this salad bowl brings its own health benefits to the table. Romaine lettuce is low in calories yet high in essential nutrients, making it an excellent choice for those looking to maintain a healthy diet. Cherry tomatoes are rich in antioxidants, which support overall health and wellness.

Black beans are a fantastic source of plant-based protein, fiber, and various vitamins, helping to keep you full longer. Avocado provides healthy fats that are beneficial for heart health, while the array of colorful vegetables offers a wide range of vitamins and minerals, promoting a balanced diet.

Ingredients

For the Salad

1 head of romaine lettuce, chopped
1 cup cherry tomatoes, halved
1 cup canned black beans, rinsed and drained
1 cup corn kernels, fresh or frozen
1 avocado, diced
1/2 cup red onion, finely chopped
1/2 cup bell pepper, diced
1/4 cup fresh cilantro, chopped

For the Dressing

1/4 cup olive oil
2 tablespoons lime juice
1 teaspoon chili powder
Salt and pepper to taste

Feel free to add your favorite toppings such as cheese, sour cream, or tortilla chips!

Instructions

Prepare the Salad Ingredients

In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, black beans, corn, avocado, red onion, bell pepper, and cilantro.

Make the Dressing

In a small bowl, whisk together the olive oil, lime juice, chili powder, salt, and pepper until well combined.

Assemble the Salad Bowl

Drizzle the dressing over the salad and toss gently to combine. Divide the salad mixture into bowls and serve immediately.

Enjoy your fresh and colorful taco salad bowl!

Pro Tips

For added flavor, consider marinating the black beans in lime juice and spices before adding them to the salad.

Storing Leftovers

If you find yourself with leftovers, storing them properly will help maintain freshness. To store your Veggie-Packed Taco Salad Bowl, keep the dressing separate from the salad mixture. This will prevent the lettuce from wilting and keep the other ingredients crisp.

Place the salad in an airtight container and store it in the refrigerator for up to two days. When you’re ready to enjoy the leftovers, simply drizzle with dressing, toss, and serve. This makes for a quick and healthy meal option on busy days.

Serving Suggestions

For a complete meal, consider pairing your taco salad bowl with grilled chicken or shrimp for added protein. Alternatively, to keep it entirely plant-based, serve it alongside quinoa or brown rice for a wholesome boost of nutrients.

If you're looking for a fun twist, try turning this salad into a wrap. Use large lettuce leaves to hold the salad mixture and dressing, creating a fresh and portable meal option that's both delicious and easy to eat.

Variations to Try

Feel free to get creative with your Veggie-Packed Taco Salad Bowl! You can add ingredients like roasted sweet potatoes for extra sweetness, or spicy elements like jalapeños for those who enjoy a kick. Experimenting with different beans, such as pinto or kidney beans, can also change the flavor and texture profile.

If you're looking to add grains, consider tossing in some cooked farro or barley for a nutty flavor and chewy texture. The possibilities are endless, allowing you to enjoy a new, exciting version of this salad every time!

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the ingredients in advance, but it's best to dress the salad just before serving to keep it fresh.

→ What other vegetables can I add?

You can add any of your favorite vegetables such as zucchini, carrots, or radishes for extra crunch and flavor.

→ Is this salad vegan?

Yes, this Veggie-Packed Taco Salad Bowl is completely vegan and gluten-free!

→ How can I make it spicier?

You can add jalapeños or a dash of hot sauce to the dressing for an extra kick.