Roasted Garlic Parmesan Brussels Sprouts

Highlighted under: Fresh & Wholesome Recipes

I absolutely love cooking with Brussels sprouts, and this Roasted Garlic Parmesan version is one of my favorites! The combination of savory roasted garlic and rich parmesan creates a mouthwatering flavor that elevates this humble vegetable to a whole new level. Whether served as a side dish or a tasty snack, these sprouts are sure to impress. The best part is how easy they are to make—perfect for both weeknight dinners and special occasions. Let's dive into this delicious recipe that will have everyone asking for seconds!

Anna

Created by

Anna

Last updated on 2026-02-07T22:10:27.572Z

When I first tried roasted Brussels sprouts, I was amazed at how transforming the cooking method could be. The crispiness and nutty flavor that come from roasting are simply irresistible. Adding roasted garlic elevates these sprouts even further, and the parmesan cheese creates a deliciously cheesy crust that keeps everyone coming back for more.

After experimenting with various seasonings, I found that simplicity often yields the best results. A bit of olive oil, salt, and pepper paired with freshly grated parmesan really allows the natural sweetness of the Brussels sprouts to shine through. It’s a recipe that’s sure to make vegetable lovers out of anyone!

Why You'll Love This Recipe

  • Savory garlic fragrance that fills your kitchen
  • Deliciously crispy texture with a cheesy finish
  • Healthy yet indulgent enough for any occasion

The Power of Garlic

Garlic is the unsung hero of this recipe, bringing a depth of flavor that complements the natural sweetness of Brussels sprouts. When minced and roasted, garlic caramelizes, releasing a rich, aromatic quality that enhances the earthy tones of the sprouts. Make sure to use fresh garlic, as pre-minced or jarred varieties can lack the intense flavor we’re after. For an extra kick, consider adding a pinch of red pepper flakes to the garlic mixture before roasting; the heat pairs wonderfully with the cheesy finish.

To achieve the best garlic flavor, it’s essential to mince the garlic finely. Larger pieces may not roast evenly, resulting in some being bitter while others remain raw. If you're short on time, you can use a garlic press for a quick and even mince. However, be mindful not to overcook the garlic; it should be fragrant and just starting to turn golden when added to the Brussels sprouts for roasting.

Perfect Roasting Techniques

The roasting process is key to achieving beautifully crispy Brussels sprouts. Spread the sprouts out on the baking sheet to avoid overcrowding, which can lead to steaming rather than roasting. If you have more than a pound of Brussels sprouts, consider using two baking sheets to maintain optimal spacing. Tossing the sprouts halfway through roasting ensures even browning, so don’t skip this step! Look for a rich golden color and some crispy edges, which indicate they’re ready to come out of the oven.

A significant tip for perfect roasting is using a high-quality olive oil. This not only helps in crisping but also adds flavor. You can substitute avocado oil if you prefer a more neutral taste, which allows the garlic and cheese flavors to shine even brighter. Remember to keep an eye on your sprouts during the last few minutes of roasting; they can quickly go from perfect to burnt.

Serving and Storing Tips

These Roasted Garlic Parmesan Brussels Sprouts are best served immediately after they come out of the oven. However, if you have leftovers, store them in an airtight container in the fridge for up to three days. To reheat, spread them out on a baking sheet and pop them back into a 350°F (175°C) oven until heated through; this will help regain some of their crispiness. Microwaving is not recommended, as it can make the sprouts soggy.

For a fun twist, try incorporating these Brussels sprouts into a salad. Their robust flavor pairs well with a simple vinaigrette and can add a warm element to a cold salad. Additionally, you can top them with toasted almonds or pine nuts for added crunch and a nutty flavor contrast that complements the rich cheese. Experimenting with different toppings can make them exciting each time!

Ingredients

Gather your ingredients before you begin to ensure a smooth cooking process.

Ingredients for Roasted Garlic Parmesan Brussels Sprouts

  • 1 lb Brussels sprouts, trimmed and halved
  • 4 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste

Make sure to adjust the ingredient amounts based on how many servings you need.

Instructions

Read through the steps to familiarize yourself with the cooking process.

Preheat Your Oven

Begin by preheating your oven to 400°F (200°C). This high heat is crucial for achieving crispy Brussels sprouts.

Prepare the Brussels Sprouts

In a mixing bowl, combine the halved Brussels sprouts, minced garlic, olive oil, salt, and pepper. Toss them well until evenly coated.

Arrange on a Baking Sheet

Spread the Brussels sprouts out on a baking sheet in a single layer. This ensures they roast evenly.

Roast Them

Roast in the preheated oven for about 25 minutes, stirring halfway through, until golden brown and crispy.

Add Parmesan

Remove from the oven and sprinkle grated Parmesan over the hot sprouts. Return to the oven for an additional 5 minutes to melt the cheese.

Serve

Once the cheese is melted and bubbly, take the Brussels sprouts out of the oven and serve them warm. Enjoy!

Don’t forget to share your delicious creation with family and friends!

Pro Tips

  • For extra flavor, you can add a sprinkle of red pepper flakes for a spicy kick or drizzle some balsamic glaze before serving.

Ingredient Substitutions

If you're looking to use different cheese, Pecorino Romano is an excellent substitute for Parmesan; it brings a unique sharpness that pairs beautifully with the roasted garlic. Alternatively, for a dairy-free option, nutritional yeast offers a cheesy flavor while keeping the dish plant-based. Simply sprinkle it over the sprouts right before serving for a delightful twist.

For those wanting to add more texture, consider adding chopped nuts like hazelnuts or walnuts during the final five minutes of roasting. This adds a delightful crunch and can make the dish more satisfying as a stand-alone snack.

Scaling the Recipe

Easy to scale up or down, this recipe can accommodate larger gatherings or remain equally satisfying for a smaller meal. If you want a hearty side for a special occasion, increase the amount of Brussels sprouts and adjust the quantities of garlic and cheese accordingly; keeping a similar ratio (1 tablespoon of oil and 1/4 cup of cheese per pound of sprouts) will ensure consistent flavor.

When scaling down, feel free to roast just half the amount, but take care not to reduce the cooking time too much; the sprouts still require similar time to achieve that golden brown exterior. Just stay vigilant and check them a few minutes earlier to prevent overcooking.

Questions About Recipes

→ Can I use frozen Brussels sprouts?

While fresh Brussels sprouts are recommended for the best texture, you can use frozen sprouts. Just make sure to thaw and pat them dry before roasting.

→ How can I store leftovers?

Store any leftover roasted Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for a crisper texture.

→ Can I make this recipe vegan?

Yes! Simply omit the Parmesan cheese or use a vegan cheese alternative.

→ What other seasonings can I add?

Feel free to experiment with various seasonings like lemon zest, Italian herbs, or smoked paprika for a different flavor profile.

Secondary image

Roasted Garlic Parmesan Brussels Sprouts

I absolutely love cooking with Brussels sprouts, and this Roasted Garlic Parmesan version is one of my favorites! The combination of savory roasted garlic and rich parmesan creates a mouthwatering flavor that elevates this humble vegetable to a whole new level. Whether served as a side dish or a tasty snack, these sprouts are sure to impress. The best part is how easy they are to make—perfect for both weeknight dinners and special occasions. Let's dive into this delicious recipe that will have everyone asking for seconds!

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Anna

Recipe Type: Fresh & Wholesome Recipes

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients for Roasted Garlic Parmesan Brussels Sprouts

  1. 1 lb Brussels sprouts, trimmed and halved
  2. 4 cloves garlic, minced
  3. 3 tablespoons olive oil
  4. 1/2 cup grated Parmesan cheese
  5. Salt and pepper to taste

How-To Steps

Step 01

Begin by preheating your oven to 400°F (200°C). This high heat is crucial for achieving crispy Brussels sprouts.

Step 02

In a mixing bowl, combine the halved Brussels sprouts, minced garlic, olive oil, salt, and pepper. Toss them well until evenly coated.

Step 03

Spread the Brussels sprouts out on a baking sheet in a single layer. This ensures they roast evenly.

Step 04

Roast in the preheated oven for about 25 minutes, stirring halfway through, until golden brown and crispy.

Step 05

Remove from the oven and sprinkle grated Parmesan over the hot sprouts. Return to the oven for an additional 5 minutes to melt the cheese.

Step 06

Once the cheese is melted and bubbly, take the Brussels sprouts out of the oven and serve them warm. Enjoy!

Extra Tips

  1. For extra flavor, you can add a sprinkle of red pepper flakes for a spicy kick or drizzle some balsamic glaze before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 200 kcal
  • Total Fat: 14g
  • Saturated Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 180mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 6g
  • Sugars: 2g
  • Protein: 6g