Savory Butternut Squash Soup

Name: Savory Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground coriander; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Fresh & Wholesome Recipes

This Savory Butternut Squash Soup is a warm, comforting dish that's perfect for chilly days. Packed with flavor and nutrients, it's a delightful blend of sweet and savory that will please any palate.

Created by

Anna

Last updated on 2026-01-05T00:18:31.102Z

This Savory Butternut Squash Soup is not just a meal; it's a hug in a bowl. The rich flavors of roasted butternut squash combined with aromatic herbs create a symphony of taste that's both nourishing and satisfying.

        Why You'll Love This Recipe
        Creamy texture that's both comforting and satisfying
Perfectly balanced flavors with a hint of sweetness
Easy to make and great for meal prep

      

The Nutritional Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, both of which are vital for maintaining healthy skin, vision, and immune function. Additionally, this vibrant vegetable contains dietary fiber, which aids in digestion and helps keep you feeling full longer.

Rich in antioxidants, butternut squash can help combat oxidative stress in the body. Its bright orange color comes from beta-carotene, a powerful antioxidant that may reduce the risk of chronic diseases. Including this superfood in your diet can contribute to overall health and wellness.

Moreover, butternut squash is low in calories, making it an ideal ingredient for anyone looking to maintain or lose weight. Its natural sweetness satisfies cravings for dessert, providing a guilt-free option that can be enjoyed in both savory and sweet dishes.

Perfect Pairings for Your Soup

This savory butternut squash soup pairs beautifully with a variety of accompaniments. A slice of crusty whole-grain bread or a warm baguette can complement the soup's creamy texture and provide a satisfying crunch. For a heartier meal, consider adding a side salad with mixed greens, nuts, and a tangy vinaigrette to balance the flavors.

For those looking to enhance the dish further, topping the soup with roasted pumpkin seeds or croutons adds a delightful crunch and additional flavor. You can also sprinkle some fresh herbs like thyme or parsley to elevate the presentation and taste.

If you're feeling adventurous, serve the soup with a dollop of yogurt or sour cream for a creamy contrast. This combination not only enhances the soup's flavor but also adds a touch of richness that makes every spoonful enjoyable.

Storage and Meal Prep Tips

Storing leftovers of butternut squash soup is easy and convenient. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 5 days, making it a perfect option for meal prep. Just reheat on the stove or in the microwave before serving.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers or zip-top bags, leaving some space at the top for expansion. The soup can be frozen for up to 3 months. When you're ready to enjoy it, simply thaw overnight in the refrigerator and reheat until hot.

To make meal prep even simpler, you can chop your vegetables ahead of time. Store them in the refrigerator for up to 3 days, so when you're ready to cook, you can quickly throw everything together. This way, you can enjoy a homemade, nutritious meal without spending too much time in the kitchen during busy weekdays.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk (optional)

Gather these ingredients to create a delicious soup that warms your heart and soul.

Instructions

Prepare the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot along with the cumin and coriander. Stir well to coat the squash with spices, cooking for an additional 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a creamier texture, stir in the coconut milk at this stage.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Enjoy your warm, savory butternut squash soup!

Pro Tips

For an extra layer of flavor, try roasting the butternut squash before adding it to the soup.

Serving Suggestions

When serving butternut squash soup, presentation can make a big difference. Consider using a shallow bowl to showcase the vibrant color of the soup. A drizzle of olive oil or a swirl of coconut milk on top can create an appealing visual effect that invites guests to dig in.

Additionally, garnishing with fresh herbs or a sprinkle of spices like paprika can enhance the flavors while adding a pop of color. These simple touches can elevate your soup from a comforting dish to a gourmet experience.

For a more filling meal, serve the soup alongside a protein-rich dish like grilled chicken or quinoa salad. This way, you can create a balanced meal that satisfies both hunger and taste.

Variations to Try

While this savory butternut squash soup recipe is delicious on its own, feel free to experiment with different flavors. Adding a touch of ginger can impart a warming spice, perfect for colder weather. Alternatively, a sprinkle of nutmeg or cinnamon can enhance the natural sweetness of the butternut squash.

For a spicier kick, consider incorporating a diced jalapeño or a pinch of cayenne pepper during cooking. This adds depth and complexity to the soup, appealing to those who enjoy a little heat.

Vegetarians and vegans can easily adapt this recipe by using vegetable broth and omitting any dairy. The coconut milk not only adds creaminess but also complements the flavors beautifully, making it a favorite for plant-based diets.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash can be used; just adjust cooking time as needed.

→ Is this soup vegan?

Yes, this recipe is vegan if you use vegetable broth and omit the coconut milk.

→ How can I thicken the soup?

For a thicker soup, you can add more squash or reduce the broth.

→ Can I freeze leftovers?

Yes, this soup freezes well. Store in an airtight container for up to 3 months.