Sheet Pan Chicken Roasted Vegetables

Name: Sheet Pan Chicken Roasted Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups broccoli florets; 2 cups bell peppers, sliced; 1 cup cherry tomatoes; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Heartwarming Meal Recipes

This Sheet Pan Chicken Roasted Vegetables recipe is a delightful and hassle-free meal perfect for busy weeknights.

Created by

Anna

Last updated on 2025-12-24T02:06:27.463Z

This Sheet Pan Chicken Roasted Vegetables recipe is not only delicious but also a breeze to prepare. With minimal cleanup, it's a perfect choice for families or anyone looking for a nutritious meal that doesn't take hours to make.

        Why You'll Love This Recipe
        Quick and easy preparation with minimal cleanup
A colorful array of vegetables adds great flavor and nutrition
Perfectly seasoned chicken that pairs well with any side

      

The Perfect Weeknight Meal

When life gets busy, finding time to prepare a wholesome meal can feel daunting. This Sheet Pan Chicken Roasted Vegetables recipe simplifies the cooking process while delivering a nutritious and delicious dinner. With just one pan to clean, you can spend more time enjoying your meal and less time scrubbing pots and pans. Plus, the vibrant colors of the vegetables not only make the meal visually appealing but also ensure you’re getting a variety of essential nutrients.

This recipe is designed to fit seamlessly into your hectic schedule. The chicken and vegetables roast together on a single sheet pan, allowing the flavors to meld beautifully. It’s an effortless way to enjoy a home-cooked meal without spending hours in the kitchen. Whether you’re feeding a family or just treating yourself, this dish is sure to become a favorite.

Customization Options

One of the best aspects of this sheet pan recipe is its versatility. Feel free to swap out the vegetables based on what you have on hand or what’s in season. Zucchini, asparagus, or even sweet potatoes would make fantastic additions or substitutions. The key is to maintain a balance of colors and textures, ensuring that every bite is a delightful experience.

You can also experiment with the seasoning! If you prefer a bit more heat, consider adding red pepper flakes or a dash of cayenne pepper. For a fresh twist, squeeze some lemon juice over the chicken and vegetables before serving. This flexibility allows you to cater the dish to your personal taste preferences, making it a go-to recipe for any occasion.

Meal Prep and Storage

This Sheet Pan Chicken Roasted Vegetables recipe is not only quick to prepare but also perfect for meal prep. You can make a double batch and portion out the leftovers for lunches throughout the week. Simply store the chicken and vegetables in airtight containers in the refrigerator, and they will keep well for up to four days. Reheating in the oven or microwave makes it easy to enjoy a warm meal in no time.

If you want to freeze leftovers, ensure they are completely cooled before transferring them to freezer-safe containers. This way, you can savor the flavors of this dish on a busy day without the need for fresh cooking. Just remember to thaw it overnight in the refrigerator before reheating to maintain the best texture and taste.

Ingredients

For the Chicken and Vegetables

4 boneless, skinless chicken breasts
2 cups broccoli florets
2 cups bell peppers, sliced
1 cup cherry tomatoes
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

Make sure to wash and chop your vegetables before starting.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Add the chicken breasts and coat them well.

Arrange on Sheet Pan

On a large baking sheet, arrange the seasoned chicken breasts. Surround them with broccoli, bell peppers, and cherry tomatoes.

Roast

Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.

Serve

Remove from oven, let cool for a few minutes, and serve warm.

Enjoy this simple and healthy meal!

Nutritional Benefits

This recipe is a powerhouse of nutrition, combining lean protein from the chicken with a rich variety of vitamins and minerals from the vegetables. Broccoli is known for its high fiber content and abundance of vitamins C and K, while bell peppers offer a vibrant source of antioxidants. Cherry tomatoes bring a burst of sweetness along with essential nutrients like vitamin A and potassium. Together, these ingredients create a balanced meal that supports a healthy lifestyle.

By preparing this dish, you not only satisfy your taste buds but also contribute positively to your health. The combination of protein and fiber helps keep you feeling full and energized, making it easier to resist unhealthy snack choices later in the day.

Serving Suggestions

For a complete meal, consider serving this dish with a side of quinoa or brown rice. These whole grains add extra fiber and make the meal even more satisfying. You can also pair it with a light salad to enhance the freshness of the dish, particularly one that features a citrus vinaigrette to complement the roasted flavors.

If you’re looking for a heartier option, a slice of crusty bread could be a perfect accompaniment. It’s great for soaking up any delicious juices from the chicken and vegetables, rounding out your dining experience beautifully.

Cooking Tips

To ensure even cooking, try to cut the vegetables into similar sizes. This will help them cook at the same rate, ensuring that everything is perfectly tender by the time the chicken is done. Additionally, don’t overcrowd the pan. If your sheet pan is too full, the vegetables may steam rather than roast, which can affect the final texture and flavor.

For extra flavor, marinate the chicken for a few hours or overnight in the seasoning mixture. This allows the spices to penetrate the meat, resulting in a more flavorful dish. Remember to adjust cooking times if your chicken breasts are particularly large or small, as this can impact how quickly they cook through.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can use frozen vegetables, but they may release more water during cooking. Adjust the cooking time as needed.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I marinate the chicken overnight?

Absolutely! Marinating the chicken overnight can enhance the flavors.

→ What can I serve with this dish?

This dish pairs well with quinoa, rice, or a fresh salad.