Spicy Peanut Soup Sweet Potato

Highlighted under: Fresh & Wholesome Recipes

A delightful blend of flavors, this Spicy Peanut Soup with Sweet Potato is a warming dish perfect for any occasion.

Anna

Created by

Anna

Last updated on 2025-12-26T00:18:28.418Z

This Spicy Peanut Soup with Sweet Potato is not only delicious but also packed with nutrients. The combination of sweet potatoes and peanut butter creates a creamy texture that is comforting and satisfying.

Why You'll Love This Recipe

  • Rich, nutty flavor combined with a hint of spice
  • Creamy, velvety texture that's incredibly satisfying
  • Quick and easy to prepare, perfect for busy weeknights

A Flavorful Journey

The Spicy Peanut Soup with Sweet Potato is more than just a meal; it's a flavorful journey that transports your taste buds to new heights. The combination of creamy coconut milk and rich peanut butter creates a luscious base that is both comforting and indulgent. Enhanced by the subtle heat of red pepper flakes, this soup is a delightful balance of sweet and spicy, making it a unique addition to your culinary repertoire.

Sweet potatoes not only add depth to the flavor profile but also contribute to the nutritional value of this dish. Packed with vitamins, minerals, and fiber, sweet potatoes are known for their health benefits, including promoting healthy digestion and boosting your immune system. This soup is an excellent way to incorporate these nutritious tubers into your diet while enjoying a delicious meal.

Perfect for Any Occasion

Whether you're hosting a dinner party or simply looking for a satisfying weeknight meal, this Spicy Peanut Soup fits the bill. It's a versatile dish that can be served as an appetizer or as a main course, depending on your preference. Pair it with crusty bread or a fresh salad for a complete meal that will impress your family and friends.

Additionally, this soup is easily customizable. If you're looking to add more vegetables, consider including spinach, kale, or bell peppers. For those who prefer a milder flavor, simply reduce the amount of red pepper flakes or omit them altogether. This flexibility makes it a go-to recipe for any dietary preference or occasion.

Meal Prep and Storage Tips

Ingredients

For the Soup

  • 2 medium sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 can (14 oz) coconut milk
  • 4 cups vegetable broth
  • 1/2 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Chopped cilantro for garnish

Make sure to use fresh ingredients for the best flavor.

Instructions

Sauté the Aromatics

In a large pot, heat a little oil over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onion becomes translucent.

Add Sweet Potatoes

Add the diced sweet potatoes to the pot and stir for a few minutes.

Combine Ingredients

Pour in the vegetable broth and coconut milk. Stir in the peanut butter, soy sauce, lime juice, and red pepper flakes. Bring to a boil.

Simmer the Soup

Reduce the heat and let the soup simmer for about 20 minutes, or until the sweet potatoes are tender.

Blend and Season

Use an immersion blender to blend the soup until smooth. Season with salt and pepper to taste.

Serve

Serve the soup hot, garnished with chopped cilantro.

Enjoy this delicious soup with crusty bread or on its own!

Nutritional Benefits

This Spicy Peanut Soup is not only delicious but also packed with nutritional benefits. Sweet potatoes are a fantastic source of complex carbohydrates, providing sustained energy throughout the day. They are also rich in antioxidants, particularly beta-carotene, which supports eye health and boosts immunity.

The addition of peanut butter contributes healthy fats and protein, making this soup a satisfying meal that keeps you full. Coconut milk adds creaminess while supplying essential vitamins and minerals, such as magnesium and potassium. Together, these ingredients create a wholesome dish that nourishes both body and soul.

Serving Suggestions

When serving your Spicy Peanut Soup, consider garnishing with fresh cilantro for a burst of color and flavor. A drizzle of lime juice on top can also enhance the soup's brightness and balance the richness of the peanut butter. For an extra crunchy texture, add some roasted peanuts or croutons just before serving.

Pair the soup with a light salad dressed in a citrus vinaigrette to complement the flavors. A side of whole-grain bread or naan can also be a delightful accompaniment, perfect for dipping into the creamy soup. These simple additions can elevate your dining experience and make the meal even more enjoyable.

Tips for Success

To ensure your Spicy Peanut Soup is a hit, be mindful of your ingredient quality. Fresh sweet potatoes and high-quality peanut butter will significantly enhance the flavor of the soup. If possible, opt for natural peanut butter without added sugars or oils for the best taste and health benefits.

Additionally, don't be afraid to adjust the spice level to suit your personal preference. Taste the soup as it simmers and add more red pepper flakes if you enjoy extra heat. With a bit of experimentation, you'll find the perfect balance that satisfies your palate and keeps you coming back for more.

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Questions About Recipes

→ Can I make this soup in advance?

Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days.

→ Is this soup vegan?

Yes, this recipe is entirely vegan-friendly!

→ Can I freeze the leftovers?

Absolutely! Freeze in an airtight container for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.

Spicy Peanut Soup Sweet Potato

A delightful blend of flavors, this Spicy Peanut Soup with Sweet Potato is a warming dish perfect for any occasion.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Anna

Recipe Type: Fresh & Wholesome Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 2 medium sweet potatoes, peeled and diced
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 1 tablespoon ginger, grated
  5. 1 can (14 oz) coconut milk
  6. 4 cups vegetable broth
  7. 1/2 cup peanut butter
  8. 2 tablespoons soy sauce
  9. 1 tablespoon lime juice
  10. 1 teaspoon red pepper flakes
  11. Salt and pepper to taste
  12. Chopped cilantro for garnish

How-To Steps

Step 01

In a large pot, heat a little oil over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onion becomes translucent.

Step 02

Add the diced sweet potatoes to the pot and stir for a few minutes.

Step 03

Pour in the vegetable broth and coconut milk. Stir in the peanut butter, soy sauce, lime juice, and red pepper flakes. Bring to a boil.

Step 04

Reduce the heat and let the soup simmer for about 20 minutes, or until the sweet potatoes are tender.

Step 05

Use an immersion blender to blend the soup until smooth. Season with salt and pepper to taste.

Step 06

Serve the soup hot, garnished with chopped cilantro.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 20g
  • Saturated Fat: 8g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 6g
  • Sugars: 10g
  • Protein: 10g