Stuffed Beef and Veggie Roll Ups
Highlighted under: Heartwarming Meal Recipes
I absolutely love making these Stuffed Beef and Veggie Roll Ups whenever I want to impress guests or simply enjoy a delicious homemade meal. The combination of savory beef with fresh vegetables wrapped in tender slices is not only visually appealing but also makes for a satisfying dish. With a delightful blend of spices, these roll-ups are easy to prepare and can be customized with my favorite ingredients. Just bake them until golden and enjoy a burst of flavors in every bite!
When I first tried making Stuffed Beef and Veggie Roll Ups, I was genuinely surprised by how easy they were to prepare and how much flavor they packed. Using thinly sliced beef makes the rolling process so simple, and once they’re stuffed with a colorful medley of veggies and herbs, you just know they’re going to taste great. I often use a blend of bell peppers and zucchini for a vibrant presentation!
One particular tip I learned along the way is to pre-cook the vegetables slightly to enhance their sweetness and flavor before rolling them up in the beef. This makes sure they are tender and absorb all the savory goodness of the beef during baking. Trust me, this simple step makes a world of difference!
Why You'll Love This Recipe
- Savory beef paired with fresh, crunchy veggies
- Easy to customize with your favorite ingredients
- Perfect for weeknight dinners or special occasions
Choosing the Right Beef
For optimal flavor and tenderness in your Stuffed Beef and Veggie Roll Ups, I recommend using cuts like flank steak or skirt steak. These cuts are thin and cook quickly, making them ideal for rolling. If you can’t find these options, look for any other thinly sliced beef; just make sure it’s not too fatty as that can overpower the other ingredients.
When slicing your beef, aim for uniform thickness, about a quarter-inch. This consistency ensures even cooking; slices that are too thick may not cook through and could become chewy. If you buy whole cuts, ask your butcher to slice them for you or use a sharp knife to cut them at home when partially frozen for better control.
Vegetable Variations
While the original recipe calls for bell peppers, zucchini, and onions, feel free to get creative with your vegetable choices! Spinach, mushrooms, or asparagus can add unique flavors and textures. Just remember to chop them finely to fit nicely into the rolls. If you're using denser veggies, like carrots or sweet potatoes, pre-cook them lightly in boiling water for a few minutes to soften before adding them to the filling.
If you're looking for a lighter option, consider swapping out some of the beef for additional veggies. This not only adds nutritional value but can also enhance the overall flavor profile. Just ensure that the filling doesn’t become too watery; drain any excess moisture from the veggies before assembling the roll-ups.
Storing and Reheating
If you have leftovers or want to prepare these roll ups ahead of time, refrigerate them in an airtight container. They’ll keep well for 3-4 days. When you're ready to enjoy them again, simply reheat in the oven at 350°F (175°C) for about 10-15 minutes, or until they are heated through and the beef is tender. Microwaving is an option, but may lead to a rubbery texture, so be cautious with the timing.
For longer storage, these roll-ups can be frozen before baking. Just assemble them as directed, then wrap tightly in plastic wrap and foil. They can be frozen for up to 3 months. To cook from frozen, bake at 375°F (190°C) for 40-45 minutes—just keep an eye on them to ensure they don’t overcook!
Ingredients
Ingredients
For the Stuffed Rolls
- 1 lb thinly sliced beef steak
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup onion, sliced
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Olive oil for drizzling
For Garnish
- Fresh parsley, chopped
- Grated Parmesan cheese (optional)
Make sure to prep all your vegetables to make the rolling easier!
Instructions
Instructions
Preheat the Oven
Preheat your oven to 375°F (190°C).
Prepare the Filling
In a skillet, heat a little olive oil over medium heat. Add the onions and garlic, sautéing until fragrant. Then, add the bell peppers and zucchini, cooking just until slightly tender. Season with Italian seasoning, salt, and pepper.
Assemble the Roll-Ups
Lay the slices of beef flat on a clean surface. Place a spoonful of the vegetable mixture at one end of each slice, then roll them up tightly and secure with a toothpick if needed.
Bake
Arrange the roll-ups in a baking dish. Drizzle with olive oil and bake for 25 minutes or until the beef is cooked through.
Serve
Once baked, thoughtfully remove the toothpicks. Garnish with chopped parsley and grated Parmesan cheese if desired. Serve warm!
Enjoy your delicious stuffed roll-ups with a side salad or over a bed of rice!
Pro Tips
- Feel free to experiment with other vegetables like spinach or mushrooms. Additionally, for a kick, you can add some red pepper flakes to the vegetable mixture.
Making the Filling Perfect
The filling for your roll-ups is where flavor truly shines, so don't skimp on seasoning! Fresh garlic and Italian seasoning bring out the natural sweetness of the vegetables and enhance the savory depth of the beef. You can also experiment by adding spices like paprika for a smoky kick or crushed red pepper flakes if you enjoy heat.
For a creamier filling, consider adding cream cheese or ricotta to the sautéed vegetables before rolling. This not only adds richness but can help bind the filling together, making it easier to roll and enhancing the overall mouthfeel.
Plating and Presentation
When it comes to serving these Stuffed Beef and Veggie Roll Ups, presentation matters. I recommend slicing the roll-ups in half on a diagonal before plating, as this showcases the colorful filling inside. Arrange them on a large platter, and consider drizzling a simple balsamic glaze over them for an elegant touch.
Pair these roll-ups with a side salad or some garlic bread for a complete meal. A fresh, crisp salad complemented by a tangy vinaigrette can balance the savory flavors and add a refreshing contrast to every bite.
Questions About Recipes
→ Can I use other types of meat?
Absolutely! Chicken or turkey work well as alternatives to beef.
→ Can these be made ahead of time?
Yes, you can prepare the roll-ups a day in advance and store them in the refrigerator until ready to bake.
→ What should I serve with these roll-ups?
They pair wonderfully with a simple salad, rice, or even garlic bread!
→ How can I make them more flavorful?
Adding some cheese to the filling or using a marinade for the beef before rolling can enhance the flavor significantly.
Stuffed Beef and Veggie Roll Ups
I absolutely love making these Stuffed Beef and Veggie Roll Ups whenever I want to impress guests or simply enjoy a delicious homemade meal. The combination of savory beef with fresh vegetables wrapped in tender slices is not only visually appealing but also makes for a satisfying dish. With a delightful blend of spices, these roll-ups are easy to prepare and can be customized with my favorite ingredients. Just bake them until golden and enjoy a burst of flavors in every bite!
Created by: Anna
Recipe Type: Heartwarming Meal Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Stuffed Rolls
- 1 lb thinly sliced beef steak
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup onion, sliced
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Olive oil for drizzling
For Garnish
- Fresh parsley, chopped
- Grated Parmesan cheese (optional)
How-To Steps
Preheat your oven to 375°F (190°C).
In a skillet, heat a little olive oil over medium heat. Add the onions and garlic, sautéing until fragrant. Then, add the bell peppers and zucchini, cooking just until slightly tender. Season with Italian seasoning, salt, and pepper.
Lay the slices of beef flat on a clean surface. Place a spoonful of the vegetable mixture at one end of each slice, then roll them up tightly and secure with a toothpick if needed.
Arrange the roll-ups in a baking dish. Drizzle with olive oil and bake for 25 minutes or until the beef is cooked through.
Once baked, thoughtfully remove the toothpicks. Garnish with chopped parsley and grated Parmesan cheese if desired. Serve warm!
Extra Tips
- Feel free to experiment with other vegetables like spinach or mushrooms. Additionally, for a kick, you can add some red pepper flakes to the vegetable mixture.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 25g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 300mg
- Total Carbohydrates: 18g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 40g