Tangy BBQ Cauliflower Wings

Name: Tangy BBQ Cauliflower Wings
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 large head of cauliflower, cut into bite-sized florets; 1 cup all-purpose flour; 1 cup plant-based milk; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon smoked paprika; Salt and pepper to taste; 1 cup BBQ sauce

Highlighted under: World Taste Recipe Collection

Get ready to enjoy a healthier twist on classic wings with these Tangy BBQ Cauliflower Wings! Perfect for game day or as a delicious snack.

Created by

Anna

Last updated on 2026-01-04T22:50:30.309Z

These Tangy BBQ Cauliflower Wings are not only a fantastic alternative to traditional chicken wings, but they also pack a flavorful punch that will leave your taste buds dancing. Whether you're hosting a party or just craving a snack, these wings are sure to impress!

        Why You Will Love This Recipe
        Tangy BBQ sauce that adds the perfect kick
Crispy texture that satisfies your cravings
Simple ingredients make it easy to whip up

      

A Healthier Alternative to Classic Wings

Cauliflower wings are a fantastic substitute for traditional chicken wings, offering a healthier option without sacrificing flavor. Packed with nutrients, cauliflower is rich in vitamins C and K, as well as fiber, making it a great addition to any diet. By swapping out meat for vegetables, you can enjoy all the fun and taste of game day snacks while being mindful of your health.

These Tangy BBQ Cauliflower Wings are especially appealing for those looking to reduce their meat intake or for anyone following a plant-based diet. The crispy texture and bold flavors ensure that even the most devoted carnivores will find it hard to resist. Plus, they’re an excellent way to incorporate more vegetables into your meals.

Perfect for Any Occasion

Whether you're hosting a game day party, a casual get-together, or simply craving a snack, these Tangy BBQ Cauliflower Wings are the perfect addition to your menu. They can be served as an appetizer or a main dish, pleasing a variety of palates. Their versatility makes them suitable for any event, and they can easily be paired with your favorite dips or sides for a complete meal.

Additionally, these wings are incredibly easy to prepare, making them a go-to recipe for those busy weeknights when you want something quick yet satisfying. The simple ingredient list means you can whip them up in no time, and the baking method keeps the preparation hassle-free, allowing you to focus on enjoying your time with friends and family.

Customization and Serving Suggestions

One of the best aspects of these Tangy BBQ Cauliflower Wings is their adaptability. Feel free to experiment with different sauces to suit your taste. Try buffalo sauce for a spicy kick or a honey mustard glaze for a sweet twist. You can even create a variety platter with multiple sauces to cater to different preferences, making it a fun and interactive dish for guests.

When it comes to serving, consider garnishing your wings with chopped fresh herbs like parsley or cilantro for a burst of color and flavor. Pair them with celery sticks and a creamy dipping sauce like ranch or blue cheese for a classic touch. These additions not only enhance the presentation but also elevate the overall tasting experience.

Ingredients

Gather these ingredients to make your Tangy BBQ Cauliflower Wings:

For the Cauliflower Wings

1 large head of cauliflower, cut into bite-sized florets
1 cup all-purpose flour
1 cup plant-based milk
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
Salt and pepper to taste
1 cup BBQ sauce

Once you have all your ingredients, you're ready to start cooking!

Instructions

Follow these simple steps to create your Tangy BBQ Cauliflower Wings:

Preheat the Oven

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

Prepare the Batter

In a large bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth.

Coat the Cauliflower

Dip each cauliflower floret into the batter, ensuring it’s fully coated, then place it on the prepared baking sheet.

Bake the Cauliflower

Bake in the preheated oven for 20 minutes, or until the batter is golden and crispy.

Add BBQ Sauce

Remove from the oven and toss the baked cauliflower in BBQ sauce until evenly coated.

Final Bake

Return the sauced cauliflower to the oven and bake for an additional 5 minutes to set the sauce.

Serve and Enjoy

Serve your Tangy BBQ Cauliflower Wings hot, garnished with fresh herbs if desired.

Enjoy your delicious and healthy Tangy BBQ Cauliflower Wings!

Pro Tips

For an extra kick, add some cayenne pepper to the batter or drizzle with extra hot sauce before serving.

Storing and Reheating

If you have leftovers, storing your Tangy BBQ Cauliflower Wings is simple. Place them in an airtight container in the refrigerator, where they can last for up to three days. To maintain their crispy texture, it’s best to reheat them in the oven rather than the microwave. A quick 10-minute bake at 350°F (175°C) will help restore their crunchiness, making them just as delightful as when they were first cooked.

For longer storage, consider freezing the wings before adding the BBQ sauce. Once baked, allow them to cool completely, then freeze them in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container. When you're ready to enjoy them again, simply bake from frozen and add your sauce for a quick meal.

Nutritional Benefits

Cauliflower is not only low in calories but also high in fiber, making it an excellent choice for those looking to shed a few pounds or maintain a healthy weight. This cruciferous vegetable is also packed with antioxidants, which can help combat inflammation and reduce the risk of chronic diseases. By incorporating these Tangy BBQ Cauliflower Wings into your diet, you're not just treating yourself; you're nourishing your body.

Moreover, the use of plant-based milk in the batter ensures that this recipe is dairy-free, catering to those with lactose intolerance or dietary restrictions. The combination of spices adds flavor without the need for excessive seasoning or unhealthy additives, keeping the dish wholesome and satisfying.

Pairing Drinks

When it comes to beverages to enjoy with your Tangy BBQ Cauliflower Wings, the options are endless. For a refreshing non-alcoholic choice, consider serving them with a zesty lemonade or an iced herbal tea, which can balance the tanginess of the BBQ sauce beautifully. A sparkling water with a splash of fruit juice can also be a delightful accompaniment.

If you're looking for something alcoholic, a light beer or a crisp white wine can complement the flavors of the wings without overpowering them. For those who enjoy cocktails, a classic mojito or a tangy margarita would be a fantastic pairing, enhancing the overall flavor experience and making your gathering even more enjoyable.

Questions About Recipes

→ Can I use a different sauce?

Absolutely! Feel free to experiment with different sauces like buffalo or teriyaki.

→ Are these wings gluten-free?

You can make them gluten-free by using a gluten-free flour alternative.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

→ Can I make these in an air fryer?

Yes! Cook them in an air fryer at 400°F (200°C) for about 15 minutes, tossing halfway through.