Vegetarian Enchiladas Cheesy Filling Sauce
Highlighted under: World Taste Recipe Collection
Discover the rich and delicious world of vegetarian enchiladas with this cheesy filling sauce that will delight your taste buds.
This Vegetarian Enchiladas Cheesy Filling Sauce is a perfect blend of flavors and textures. With a creamy cheese sauce and fresh vegetables, this dish is not only satisfying but also a great way to enjoy a meatless meal.
Why You'll Love This Recipe
- Creamy and cheesy filling that satisfies every craving
- Packed with fresh vegetables for a healthy twist
- Easy to make and perfect for family dinners or gatherings
A Flavorful Vegetarian Twist
Vegetarian enchiladas are a delightful way to enjoy a classic dish while keeping your meals plant-based. This recipe is not just about eliminating meat; it's about enhancing flavors with vibrant vegetables and a creamy, cheesy sauce. Each bite bursts with the goodness of black beans, corn, and bell peppers, making it a satisfying meal that everyone will love.
By using fresh ingredients, you not only create a dish that's delicious but also nutritious. The combination of spices like cumin and chili powder adds depth, making every bite a flavorful experience. Perfect for both weeknight dinners and special occasions, these enchiladas will impress even the pickiest eaters.
Make It Your Own
One of the best aspects of this vegetarian enchilada recipe is its versatility. Feel free to customize the filling based on your preferences. Add zucchini, mushrooms, or spinach for an extra nutrient boost or swap in your favorite beans for a different taste profile. The cheesy filling sauce can also be adapted; try adding different types of cheese for a unique flavor.
If you're looking for a spicier kick, consider adding jalapeños or red pepper flakes to the filling. This recipe is a canvas for your culinary creativity, allowing you to make it as mild or spicy as you like. The possibilities are endless, ensuring that you can enjoy these enchiladas time and time again without getting bored.
Perfect Pairings
These cheesy vegetarian enchiladas pair beautifully with a variety of side dishes. A simple green salad with a zesty vinaigrette can add freshness to your meal, while avocado slices or guacamole can enhance the creamy texture. For those who enjoy a bit of heat, a side of salsa or pico de gallo will complement the flavors perfectly.
Don't forget about beverages! A refreshing agua fresca or a light beer can elevate your dining experience. For a non-alcoholic option, consider serving sparkling water with lime for a bubbly, festive touch. With the right sides and drinks, your enchiladas will be the star of the show.
Ingredients
For the Enchiladas
- 8 corn tortillas
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels, fresh or frozen
- 1 bell pepper, diced
- 1 small onion, diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
For the Cheesy Filling Sauce
- 2 cups shredded cheese (cheddar or a cheese blend)
- 1 cup sour cream
- 1 cup vegetable broth
- 1 tablespoon flour
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Feel free to customize the filling with your favorite vegetables!
Instructions
Prepare the Filling
In a skillet, heat olive oil over medium heat. Add diced onion and bell pepper and sauté until softened, about 5 minutes. Stir in black beans, corn, cumin, chili powder, salt, and pepper.
Make the Cheesy Sauce
In a saucepan, whisk together flour and vegetable broth over medium heat. Cook for 2-3 minutes until slightly thickened. Stir in sour cream, garlic powder, onion powder, and 1 cup of cheese until melted and well combined.
Assemble the Enchiladas
Preheat your oven to 350°F (175°C). Spoon a portion of the filling mixture into each tortilla, roll them up, and place them seam-side down in a baking dish. Pour the cheesy sauce over the top and sprinkle with remaining cheese.
Bake
Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden. Let cool for a few minutes before serving.
Serve warm with your favorite toppings like avocado or cilantro.
Storage Tips
If you have leftovers, storing them is easy and convenient. Place the enchiladas in an airtight container and refrigerate for up to three days. When reheating, cover them with foil to keep the cheese from overcooking. Warm them in the oven at 350°F (175°C) until heated through, about 15-20 minutes.
For longer storage, you can freeze the uncooked enchiladas before baking. Simply assemble them, cover tightly with plastic wrap, and then foil, and freeze for up to three months. When you're ready to enjoy them, bake directly from the freezer, adding an extra 10-15 minutes to the cooking time.
Serving Suggestions
These vegetarian enchiladas are incredibly versatile and can be served in various ways. For a casual family dinner, serve them directly from the baking dish, allowing everyone to help themselves. For a more formal presentation, plate each enchilada individually and drizzle with extra cheesy sauce for a restaurant-style look.
Consider adding garnishes like chopped cilantro, sliced radishes, or crumbled feta to enhance both the presentation and flavor. You can also serve them alongside a bowl of sour cream or Greek yogurt for added creaminess.
Questions About Recipes
→ Can I make these enchiladas ahead of time?
Yes, you can prepare the enchiladas and the sauce ahead of time, then refrigerate them until you're ready to bake.
→ Can I use different vegetables?
Absolutely! Feel free to mix and match your favorite veggies like zucchini, spinach, or mushrooms.
→ Is this recipe gluten-free?
Yes, if you use gluten-free tortillas and flour, this recipe can be gluten-free.
→ How can I make this dish spicier?
Add diced jalapeños or a splash of hot sauce to the filling or sauce for an extra kick!
Vegetarian Enchiladas Cheesy Filling Sauce
Discover the rich and delicious world of vegetarian enchiladas with this cheesy filling sauce that will delight your taste buds.
Created by: Anna
Recipe Type: World Taste Recipe Collection
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Enchiladas
- 8 corn tortillas
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels, fresh or frozen
- 1 bell pepper, diced
- 1 small onion, diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
For the Cheesy Filling Sauce
- 2 cups shredded cheese (cheddar or a cheese blend)
- 1 cup sour cream
- 1 cup vegetable broth
- 1 tablespoon flour
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
How-To Steps
In a skillet, heat olive oil over medium heat. Add diced onion and bell pepper and sauté until softened, about 5 minutes. Stir in black beans, corn, cumin, chili powder, salt, and pepper. Cook for another 2 minutes before removing from heat.
In a saucepan, whisk together flour and vegetable broth over medium heat. Cook for 2-3 minutes until slightly thickened. Stir in sour cream, garlic powder, onion powder, and 1 cup of cheese until melted and well combined.
Preheat your oven to 350°F (175°C). Spoon a portion of the filling mixture into each tortilla, roll them up, and place them seam-side down in a baking dish. Pour the cheesy sauce over the top and sprinkle with remaining cheese.
Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden. Let cool for a few minutes before serving.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 22g
- Saturated Fat: 12g
- Cholesterol: 60mg
- Sodium: 600mg
- Total Carbohydrates: 38g
- Dietary Fiber: 7g
- Sugars: 4g
- Protein: 15g