Protein Bagels with Jalapeño Cheddar Cheese
Highlighted under: Artisanal Baking Recipes
These protein-packed bagels are infused with spicy jalapeño and rich cheddar cheese, making them a perfect addition to your breakfast or snack routine.
Protein Bagels with Jalapeño Cheddar Cheese are a delightful twist on traditional bagels, offering a robust flavor profile that will satisfy both your taste buds and your nutritional needs. Perfect for those who want to pack a protein punch into their diet while enjoying a delicious snack.
Why You'll Love This Recipe
- Packed with protein to keep you full and energized
- Spicy jalapeño adds a kick to your breakfast
- Perfect for meal prep or as a quick snack
The Perfect Breakfast Alternative
If you're tired of the same old breakfast routine, these Protein Bagels with Jalapeño Cheddar Cheese offer a delicious twist. Not only do they provide a satisfying crunch, but they also deliver a flavorful punch with the combination of spicy jalapeños and tangy cheddar. This recipe is perfect for those who want to start their day with something different, ensuring that breakfast is both enjoyable and energizing.
Packed with protein, these bagels will help keep you feeling full and focused throughout the morning. The almond flour base is not only gluten-free but also rich in healthy fats, making it a great choice for anyone looking to maintain a balanced diet. With just the right amount of spice, these bagels can easily become your favorite breakfast option.
Versatile Snack for Any Time
These bagels are not just for breakfast; they make for a fantastic snack any time of the day. Whether you're looking for a quick bite before a workout or something to enjoy during your afternoon slump, these protein-packed delights fit the bill perfectly. They are easy to grab and go, making them a convenient choice for busy lifestyles.
You can also customize these bagels to suit your taste. Try adding different spices or herbs to the dough, or swap out the cheddar cheese for your favorite variety. The options are endless, making this recipe a versatile staple in your kitchen.
Meal Prep Made Easy
These Protein Bagels are ideal for meal prep, allowing you to plan your meals ahead of time. You can make a batch at the beginning of the week, store them in the refrigerator, and simply reheat them as needed. This not only saves time but also ensures that you always have a nutritious snack on hand.
To store, simply place the cooled bagels in an airtight container. They can be kept in the fridge for up to one week or frozen for longer storage. When you're ready to enjoy one, just pop it in the toaster or microwave for a quick and easy treat.
Ingredients
Gather the following ingredients to make your delicious protein bagels:
Ingredients
- 1 ½ cups almond flour
- 1 cup shredded cheddar cheese
- 2 large eggs
- 1 tablespoon baking powder
- ½ teaspoon salt
- 1 tablespoon finely chopped jalapeños (fresh or pickled)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Sesame seeds (for topping, optional)
Make sure to measure your ingredients accurately for the best results.
Instructions
Follow these steps to create your protein bagels:
Preheat the Oven
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Mix Dry Ingredients
In a large bowl, combine almond flour, baking powder, salt, and garlic powder.
Add Wet Ingredients
In a separate bowl, whisk together the eggs and olive oil. Add the jalapeños and cheddar cheese, then mix into the dry ingredients until well combined.
Shape the Bagels
Divide the dough into 8 equal portions and shape each portion into a bagel by forming a ball and creating a hole in the center.
Bake the Bagels
Place the bagels on the prepared baking sheet and sprinkle with sesame seeds if desired. Bake for 20 minutes or until golden brown.
Cool and Serve
Allow the bagels to cool on a wire rack for a few minutes before serving. Enjoy warm or toasted!
Enjoy your homemade protein bagels as a delicious snack or part of your breakfast!
Tips for Perfect Bagels
To achieve the best texture for your bagels, make sure to mix the ingredients thoroughly. This ensures that the flavors are evenly distributed and that the bagels rise properly during baking. Avoid overmixing, as this can lead to a denser bagel.
When shaping your bagels, try to maintain an even thickness to ensure they bake uniformly. If you're having trouble creating a hole in the center, you can use your finger or the handle of a wooden spoon to help form it. This step is crucial for achieving that classic bagel shape!
Serving Suggestions
These bagels are delightful on their own, but you can elevate them even further with your favorite toppings. Consider spreading a layer of cream cheese, avocado, or hummus for added flavor and nutrition. They also pair well with sliced turkey or smoked salmon for a heartier snack.
For a fun twist, serve them with a side of salsa or guacamole to complement the jalapeño flavor. This adds a fresh and zesty element that makes for a perfect appetizer at gatherings or parties.
Nutritional Benefits
The combination of almond flour and cheddar cheese provides a great source of protein and healthy fats. Almond flour is low in carbohydrates, making these bagels an excellent option for those following a low-carb or ketogenic diet. Additionally, the jalapeños add a boost of vitamins and minerals, including vitamin C and antioxidants.
Incorporating these bagels into your diet can help support muscle repair and growth, making them a great post-workout snack. Their high protein content can also aid in weight management by keeping you feeling fuller for longer, reducing the likelihood of unhealthy snacking.
Questions About Recipes
→ Can I use regular flour instead of almond flour?
Yes, regular flour can be used, but it will alter the nutritional profile of the bagels.
→ How do I store leftover bagels?
Store in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
→ Can I add other toppings?
Absolutely! Feel free to add toppings like seeds, herbs, or spices to suit your taste.
→ Are these bagels gluten-free?
Yes, as long as you use gluten-free baking powder and ensure all ingredients are certified gluten-free.
Protein Bagels with Jalapeño Cheddar Cheese
These protein-packed bagels are infused with spicy jalapeño and rich cheddar cheese, making them a perfect addition to your breakfast or snack routine.
Created by: Anna
Recipe Type: Artisanal Baking Recipes
Skill Level: Intermediate
Final Quantity: 8 bagels
What You'll Need
Ingredients
- 1 ½ cups almond flour
- 1 cup shredded cheddar cheese
- 2 large eggs
- 1 tablespoon baking powder
- ½ teaspoon salt
- 1 tablespoon finely chopped jalapeños (fresh or pickled)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Sesame seeds (for topping, optional)
How-To Steps
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, combine almond flour, baking powder, salt, and garlic powder.
In a separate bowl, whisk together the eggs and olive oil. Add the jalapeños and cheddar cheese, then mix into the dry ingredients until well combined.
Divide the dough into 8 equal portions and shape each portion into a bagel by forming a ball and creating a hole in the center.
Place the bagels on the prepared baking sheet and sprinkle with sesame seeds if desired. Bake for 20 minutes or until golden brown.
Allow the bagels to cool on a wire rack for a few minutes before serving. Enjoy warm or toasted!
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 14g
- Saturated Fat: 6g
- Cholesterol: 150mg
- Sodium: 250mg
- Total Carbohydrates: 8g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 12g